Securing Your Inner Peace

Let me ask you something real: When was the last time you set aside time for yourself? I don’t mean running errands alone or taking five minutes in the car before you go back in the house. I mean intentionally stepping back from the noise, the notifications, the needs of others—and just listening to your own soul.

If your life is anything like mine, it’s probably filled with go, go, go, go, go. And that’s not always a bad thing—we're women of purpose. We wear many hats and handle many things. But if we’re not careful, that “go” can turn into burnout, and before you know it, you’re running on empty. Spiritually dry. Emotionally depleted. Physically exhausted.

Let me tell you something I’ve learned—peace isn’t passive. It’s something we must actively pursue and protect.

“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”— John 14:27 (ESV)

Sometimes You’ve Got to Step Away

A few weeks ago, I had one of those days. You know the kind: notifications popping, texts going off, DMs needing answers, family asking questions, and even ChatGPT talking too much. I love people. I love serving. I love my work. But that day? I had to log off. I had to step away from the world to reconnect with the Word.

I left my phone inside, went out in the backyard, and y’all—I almost hugged a tree. almost! 😄. Something about being grounded in God's creation helped me find clarity again. That moment was sacred. No noise. No pressure. Just me and the Lord.

“Be still, and know that I am God.”— Psalm 46:10 (NIV)

Peace doesn't always look like a weekend away or a full day at the spa. Sometimes it’s a walk around the block, a journal entry, sitting in silence, or counting your blessings when life feels heavy.

Count Your Blessings—Even When It’s Hard

Because let’s be real: some of us are carrying a lot.

• Health issues that are scary or uncertain

• Family drama that weighs heavy on your heart

• Broken relationships that haven't mended

• Financial strain that keeps you up at night

• Grief that still lingers in the quiet moments

• The sting of being disrespected or overlooked

And yet, even in those valleys, we can still whisper,“Lord, thank You.”

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”— 1 Thessalonians 5:18 (NIV)

When I feel overwhelmed, I remind myself: I may not be where I want to be… but I’m not where I used to be. And there are so many others carrying much heavier burdens. That reality doesn’t erase mine, but it does shift my perspective.

Do You Know What Brings You Joy?

Sis, do you even know what you enjoy anymore? Do you know what replenishes your soul?

We spend so much time pouring into others—into our children, our jobs, our ministries—that we forget God calls us to care for ourselves, too.

“Love your neighbor as yourself.”— Mark 12:31 (NIV)

You can’t love your neighbor if you have no love or rest left for yourself. Replenishing isn’t selfish—it’s sacred. You’re not meant to run on fumes.

Milk, Honey & Fellowship

Just recently, my husband and I sat down with another dear couple—longtime friends of ours—and I’ve got to tell it, it was food for the soul.

We laughed, talked loud, lamented over life, debated a little, ate some good food, and just shared space. It was like milk and honey—nourishment for the weary. Our souls were replenished. And that moment reminded me:

We need each other. We need stillness. We need joy. We need peace.

Take the Time—Then Come Back Stronger

Now, I’m not saying you should vanish into solitude for months. We still have work to do. Souls to reach. Battles to fight. But I am saying: Take the time you need to refill. Step away when necessary. Be honest with God about your weariness.

Then, come back—not empty, not exhausted—but refreshed, better equipped to fight the good fight of faith.

“Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.”— Galatians 6:9 (NIV)

Let’s Talk About It

• When was the last time you truly felt at peace?

• What’s one small thing you can do this week to protect your peace?

• How can we, as sisters, help hold each other accountable for rest and replenishment?

Your peace matters. And so do you. Let’s be intentional going forward about creating space to breathe, to reflect, and to be renewed in God’s presence. Your soul will thank you.